Download Your Free CBT Journal
A printable tool to help you apply what you've learned in How to Let Go of Resentment
Cognitive Behavioral Therapy Journal
This journal is designed to support your emotional healing process with simple, structured exercises based on Cognitive Behavioral Therapy (CBT).
Reflect on your thoughts
Identify emotional patterns
Reframe unhelpful thinking
Click the button below to download your free printable PDF—no sign-up required.
Want more tools like this?
You can also access a growing collection of free printable mental wellness tools, including:
Forgiveness
The Forgiveness Journal: A Path to Healing and Liberation
Overcoming Negative Thought
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Write a short text about your service. Highlight key benefits for potential clients.
